Introduction

Many of us are familiar with the terms “high blood pressure,” “high cholesterol,” and “extra glucose in the blood” (also known as high blood sugar). These conditions are often considered warning signs or even curses. We hear about them from doctors, friends, and family, and sometimes feel worried or afraid when we are diagnosed with them. However, there is an interesting way to look at these conditions that might change how we view them.

In fact, these conditions could be a sign that you come from a lineage of strong, resilient individuals, prepared to handle physical challenges. The key lies in how you respond to them. The conditions themselves are not curses; rather, they become problematic when we ignore the strength we have and fail to use it. This document will explore how these health markers, when understood correctly, are a reflection of your potential and how we can use that strength to improve our well-being.

The Role of Glucose, Blood Pressure, and Cholesterol

Before diving into why these health markers are not a curse, it’s essential to understand what they are and how they function in our bodies.

1. Extra Glucose in the Blood (High Blood Sugar)

Glucose is a type of sugar found in the food we eat. After we consume food, glucose enters the bloodstream, providing energy for our body’s cells. Insulin, a hormone produced by the pancreas, helps regulate glucose levels by allowing cells to absorb glucose from the blood.

However, when your body does not produce enough insulin or cannot use it effectively (a condition known as insulin resistance), glucose stays in the blood for longer periods. This results in high blood sugar, which is a condition known as hyperglycemia.

2. High Blood Pressure (Hypertension)

Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. When the heart works harder to pump blood (due to factors like stress, excessive salt, or obesity), this pressure increases. If the blood pressure is consistently high, it can damage the blood vessels and organs over time, leading to a higher risk of heart disease, stroke, and kidney damage.

3. High Cholesterol

Cholesterol is a fatty substance that your body needs to build cells and produce certain hormones. However, too much cholesterol, particularly the “bad” LDL cholesterol, can build up in the arteries, making it harder for blood to flow through. This can increase the risk of heart disease and stroke.

The Blessing Behind These Conditions

While these conditions are commonly linked to various health risks, they can also be seen as a sign of strength. Here’s why:

1. Evolutionary Advantage

Our bodies were designed to be able to survive and thrive under physical stress. Thousands of years ago, human ancestors lived in environments where they needed to be physically strong to hunt, gather food, or protect themselves. In such environments, the body had to be prepared to act quickly and powerfully.

• Extra glucose in the blood: In times of danger or physical challenge (such as fighting or running from danger), our body needs quick energy. Having extra glucose available in the blood allows us to take on physical challenges with strength and endurance.
• High blood pressure: When we face stress or physical activity, blood pressure naturally rises. This increases blood flow to muscles and vital organs, making us more efficient at dealing with physical exertion.
• Higher cholesterol: Our bodies use cholesterol to build and repair cells. It’s especially helpful when dealing with physical wear and tear. People with high cholesterol may have bodies that are better prepared to handle physical stresses and recover from injuries or stress.

2. Our Ancient Lineage of Strength

The fact that we are capable of having high levels of glucose, cholesterol, or blood pressure may be a sign that our ancestors faced constant challenges. In such environments, people had to be ready to endure physical strain and recover quickly.

For example, during times of famine or struggle, a person’s body needed to store energy (in the form of glucose) and be able to use it when needed. Similarly, the body’s ability to handle high cholesterol may have been crucial in repairing injuries quickly or dealing with long-term physical wear.

This means that these traits—extra glucose, high cholesterol, and high blood pressure—are not weaknesses, but rather signs that your body has the potential to be physically strong, resilient, and prepared for challenges. It’s an indication that your body is capable of enduring physical stress and adapting to different challenges. You come from a long line of people who were strong, capable, and ready to fight for survival.

When These Conditions Become a Curse

So, if these conditions are a blessing, why do they sometimes cause health problems? The issue arises when we fail to recognize and utilize our natural strength.

1. Ignoring Physical Activity

Our ancestors lived physically demanding lives. They were constantly on the move—hunting, farming, and fighting for survival. Today, however, many people lead sedentary lives, sitting at desks for long hours, driving cars, and spending most of their time inactive.

When we don’t engage in regular physical activity, our bodies do not have the opportunity to use the energy stored in glucose, manage blood pressure effectively, or use cholesterol in a healthy way. This leads to problems like weight gain, increased blood pressure, and poor heart health.

2. The Impact of Modern Lifestyle

Modern life brings new challenges. While food is abundant and readily available, we often eat more than our bodies need, leading to high glucose and cholesterol levels. Processed foods, rich in sugar and unhealthy fats, contribute to these conditions. Our ancestors didn’t have the luxury of processed foods, so their bodies were naturally conditioned to store and use energy efficiently. Today, we need to reintroduce physical activity and a balanced diet to honor this natural strength.

3. Stress and Lack of Rest

Stress is another modern challenge. While stress was once a necessary part of survival, it now often comes from work, relationships, and other sources that don’t require physical action. Chronic stress can cause our blood pressure to remain high and our glucose levels to stay elevated. Our bodies are designed to handle short bursts of stress, but prolonged stress without physical release can lead to health issues.

How to Make These Conditions Work for You

The key is to not ignore these signals from our bodies but to embrace them by living a physically active lifestyle. By doing so, we honor the strength we inherited from our ancestors. Here are some practical tips:

1. Exercise Regularly

Physical activity helps your body use glucose more efficiently, manage blood pressure, and keep cholesterol levels in check. Aim for at least 30 minutes of moderate exercise most days of the week. This could include walking, swimming, cycling, or any activity that increases your heart rate.

2. Adopt a Healthy Diet

Eating a balanced diet that is rich in fruits, vegetables, whole grains, and healthy fats can help regulate blood sugar, lower cholesterol, and manage blood pressure. Avoid processed foods and sugar-laden snacks, which can worsen these conditions.

3. Manage Stress

Take steps to manage stress, such as practicing mindfulness, yoga, or deep breathing exercises. Rest and sleep are also essential for reducing stress levels and allowing the body to recover from physical strain.

4. Regular Check-ups

Regular visits to your healthcare provider can help monitor your glucose levels, blood pressure, and cholesterol. Early detection of any issues allows for timely intervention and better overall health.

Conclusion

High blood pressure, high cholesterol, and high glucose levels are not curses. They are, in many ways, signs that we come from a strong, resilient lineage—our bodies are designed to handle physical challenges. However, these conditions become harmful when we fail to utilize our natural strength and fail to maintain an active and balanced lifestyle. By embracing physical activity, a healthy diet, and stress management, we can transform these health conditions from burdens into signs of our untapped potential. Remember, these markers are not a burden but a blessing—an invitation to challenge ourselves physically and honor the strength within.