How to Reverse Diabetic by balancing Vata, Pit, and Kapha

The condition we now know as diabetes has been recognized for thousands of years. The ancient Greeks and Egyptians, for example, described symptoms of excessive thirst and urination, which are hallmark symptoms of diabetes. However, the term “diabetes” was first used by the Greek physician Aretaeus of Cappadocia in the 2nd century AD to describe a condition in which the body was excessively thirsty and produced a large amount of urine.

It wasn’t until the late 19th and early 20th centuries that the underlying causes of diabetes were better understood. In 1889, German physician Oskar Minkowski and French surgeon Joseph von Mering discovered that removing the pancreas in dogs caused diabetes. This led to the realization that the pancreas plays a key role in regulating blood sugar levels. In 1921, Canadian physician Frederick Banting and his assistant Charles Best discovered insulin, a hormone produced by the pancreas that regulates blood sugar levels.

These discoveries led to the development of insulin therapy for people with diabetes and helped transform diabetes from a death sentence to a treatable condition. Today, diabetes is one of the most widely recognized and researched health conditions, with millions of people receiving treatment and support for their condition.

Vedic scripts refer to diabetic conditions was referred to as “Madhumeha” or “Honey Urine” in the ancient Indian system of medicine known as Ayurveda. This name was given to the condition due to the sweet taste of the urine of people with diabetes, which was caused by high levels of glucose (sugar) in their urine.

In Ayurveda, diabetes was thought to be caused by imbalances in the three fundamental bodily energies or doshas, known as Vata, Pitta, and Kapha. Ayurvedic treatments for diabetes involved making lifestyle changes and taking herbal remedies to correct these imbalances and regulate blood sugar levels.

In Ayurveda, each person has a unique combination of the three fundamental energies or doshas known as Vata, Pitta, and Kapha, which govern various bodily functions. Imbalances in these doshas can lead to physical, emotional, and mental health problems, including diabetes.

To balance the doshas, Ayurveda recommends making changes to your diet, lifestyle, and habits. Here are some general tips for balancing each dosha:

1. Vata: Vata governs movement, circulation, and nervous system function. To balance Vata, Ayurveda recommends eating warm, cooked foods that are rich in healthy fats and oils, such as ghee, olive oil, and avocado. Foods that are dry, raw, or cold should be avoided. In addition, regular exercise and adequate sleep are important for balancing Vata, as is spending time in warm, comforting environments. Massage therapy with warm herbal oils and regular oil pulling can also help balance Vata.
2. Pitta: Pitta governs metabolism and digestion, as well as hormones and skin health. To balance Pitta, Ayurveda recommends eating light, cooling foods like fruits, vegetables, and whole grains, and avoiding spicy, sour, and salty foods. Activities that promote relaxation and emotional balance, such as meditation, yoga, and spending time in nature, can also help balance Pitta. Cooling herbal remedies, like licorice root, aloe vera, and sandalwood, can be helpful for reducing excess Pitta.
3. Kapha: Kapha governs structure, stability, and fluid balance. To balance Kapha, Ayurveda recommends eating light, dry foods like grilled or roasted meats and vegetables, and avoiding heavy, sweet, and fatty foods. Regular physical activity, such as hiking, running, or doing vigorous yoga, can help balance Kapha, as can engaging in activities that promote mental and emotional stimulation, like learning new skills or taking up a new hobby. Herbs and spices that are warming, such as ginger, black pepper, and cinnamon, can also be helpful for reducing excess Kapha

It’s important to remember that these recommendations are general and that the best way to determine your specific needs and create a balanced regimen is to consult with an Ayurvedic practitioner. An Ayurvedic practitioner can help you determine your dominant dosha and create a personalized plan to achieve balance and optimal health.